And quite frankly, I found this incredibly disturbing. Which is why I decided to put together this list of the 7 scientific self-help books that you can use to transform your life without worrying about whether what you’re reading is fact or fiction. Every book on this list contains information that is researched extensively and exhaustively beyond that of most every other book in the self-help genre. So, are you ready? Let’s dive in.
#1. Psycho-Cybernetics by Maxwell Maltz
The original scientific self-help book, written by a plastic surgeon who decided that he wanted to go deeper than aesthetics — he wanted to change people’s lives from the inside-out. Pick this one up for a primer on self-image psychology. Buy the book here.
#2. Waking Up by Sam Harris
If you’re curious about spirituality, but prefer not to attach your identity to any specific set of religious beliefs, then the scientific approach to spirituality set forth by neuroscientist Sam Harris in Waking Up could be just what you’ve been looking for. Buy the book here.
#3. The Power of Full Engagement by Jim Loehr and Tony Schwartz
The big idea behind this book is that our approach to stress management is all wrong — it’s not about managing our time — it’s about managing our energy. Once we can do that, we can begin finding the balance we seek both at work and at home. Buy the book here.
#4. The 7 Habits of Highly Effective People by Stephen Covey
No list self-improvement books of any kind is complete without The 7 Habits of Highly Effective People. If you had to choose just one single book to dramatically shift your personal development, this is the one you need to go with. Period. Buy the book here.
#5. The ONE Thing by Gary Keller and Jay Papasan
The ONE Thing is a book for anyone who needs crystal clear clarity on how to set and get goals. This book tells us that simplicity is the real secret to success, and it’s got the science to back it up. Buy the book here.
#6. Flow by Mihaly Csikszentmihalyi
This is a book about the science and psychology of “optimal experience” (translation: how to live the happiest, most enjoyable and fulfilling life possible). If you’re interested in learning about how it feels to use your greatest gifts, skills, and passions in a way that only YOU are capable of using them — then read this book.
#7. The Power of Habit by Charles Duhigg
In The Power of Habit, you’ll learn the in’s and out’s of habit-formation. In the book, author Charles Duhigg has sifted through the science and busted many commonly-held myths about habit-formation so that all you’re left with are actionable frameworks that you can put to use immediately to help you build lasting habits, and break bad ones. Buy the book here.
Which book will you read first?
Now that you’ve got this list of 7 scientific self-help books — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:
Subscribe to a book summary site, like FlashNotes Book Summaries to get the key-takeaways from the books on this list. If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish. If you’re in a rush, try Audio books, or Audible Book Summaries. Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.
