1. Indian-Spiced Stuffed Eggplant
This delicious dish may be either served on the side or as the main dish.
2. Golden Turmeric Latkes With Applesauce
These potato pancakes are served with a spicy applesauce on the side.
3. Quick Chicken Tikka Masala
This dish usually has to marinate over night. This recipe has been converted to skip this step. Serve this delightful dish over wild rice or egg noodles.
4. Moroccan Skirt Steak With Roasted Pepper Couscous
This dish pairs nicely with some fresh greens, such as turnip or mustard greens, on the side. Serve over white or brown rice or couscous.
5. Indian Mango Dal
This great Indian recipe is served perfectly over white or brown rice.
6. Broccoli, Beef, & Potato Hot Dish
Hash browns along with roasted broccoli are what make this dish exciting and great. Even if you choose not to roast the broccoli, this is still a great choice.
7. Tandoori Tofu
Get the grill going for this recipe. The whole family is sure to love this one. Enjoy the grilled tandoori along with grilled vegetables.
8. Jamaican Beef Patties
These spicy beef patties offer a taste of the islands. The recipe suggests doubling the recipe and freezing half.
9. Fresh Herb & Lemon Bulgur Pilaf
Add seafood, such as shrimp, for added protein to this delicious dish. Or serve as a side dish. Either way this recipe is great anytime of the year.
10. Fish Couscous With Onion T’faya
Halibut is the recommended fish to go with this sweet and spicy sauce. Slivered almonds also add a power-house of protein.
11. Moroccan Vegetable Soup
A healthy and hearty soup for a cool autumn or winter day. The combination of spicy flavors gives this soup a real punch.
12. Wok Seared Chicken & Vegetables
This delicious and colorful meal is easily prepared in mere minutes. The recipe recommends cutting up the vegetables before cooking.
13. Moroccan-Flavored Ragu
This wonderful dish is best served over brown or white rice.
14. Jeweled Golden Rice
This dish offers the natural power-house of nuts for added protein. This dish may be served as a stand-alone or as a side dish.
15. Shrimp With Mango & Basil
This delicious dish is tangy and sweet. Mango adds the sweetness while the many spices provide great flavor.
16. Indian Spice Rub
Use this spicy little rub on steak, chicken, seafood, or tofu. Leave on overnight for an extra spicy punch.
17. Greek Lemon Rice Soup
The creaminess of this soup is from the added tofu. Tofu replace eggs to add a kick of protein.
18. Rice Pilaf With Lime & Cashews
A delicious side dish to any meal. Either white rice or the more nutritional brown rice may be used.
19. Ginger, Split Pea, & Vegetable Curry
Use vegetables of your choice for this curry.
20. Basmati Rice & Curry Casserole
This casserole is chock full of nutritional value. Nuts, raisins, or cranberry raisins can be added to increase the health value.
21. Sunshine Smoothie With Coconut, Clementine, And Turmeric
Start your day off right or after a work out with this very simple blend. The recipe is banana free.
22. Golden Milk
This drink is served warm and has been credited with many healing benefits. It is better to drink this in the evening, in order to get a great night’s sleep.
23. Sprouted Lintel Veggie Burgers
Exceedingly high in protein. There are also instructions as to how to sprout the lentils yourself.
