Whether your pain is mild or severe, this infographic illustrates 10 exercises that can help to prevent lower back pain. There’s a variety of resistance, abdominal and stretching exercises that will hopefully help you feel much better.
It’s recommended that you do these exercises two times a week. Don’t be afraid to see a doctor if your pain does not improve with rest or if you experience any of the other symptoms mentioned in the infographic. It also notes that you should consult a physician before beginning these workouts, just to be safe. Do you do any of these exercises when you’re experiencing lower back pain? Which one is the most effective for you? 10 Exercises to Help Prevent Lower Back Pain Infographic | Elite Men’s Guide Featured photo credit: Elite Men’s Guide via elitemensguide.com
